Tai Chi – Balancing the Mind, Body & Soul
Tai Chi is a common form of exercise and hobby popular in the Chinese culture that seamlessly fuses movement, martial arts and meditation. According to studies and research through a special methodology of breathing and movement, practitioners may improve the body’s balance, endurance, agility and even the immune system.. The word Tai Chi itself means the perfect complementary Yin and Yang; the essence of the practice surpasses exercise, and delves into the realm of philosophy.
In this Regent Academy experience, a Tai Chi teacher with more than 20 years of experience guide guests through a complete set of Tai Chi exercise, as guests learn the essence of the practice and may return to the daily bustle with a renewed mind, body and soul.
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